Offerings, to you

Intentionally crafted, every offering is rooted in mindfulness, research, modern science and ancient wisdom. Each is dedication, carefully designed to promote healing, balance and connection. Those seeking these offerings can expect a streamlined, yet tailored process - from the moment of inquiry to follow-up and review.

Sound Bath Meditation

    • Teams

    • Event Attendees

    • Retreats

    • Special Events

    • Private or Small Groups

    • 60-120 mins of sound bath and healing meditation

    • Includes guided breathwork, tailored meditation and sound healing

    • Instruments can include sound bowls, gong, chimes, bells, tuning forks and drones.

    • Releases physical & mental tension.

    • Increases emotional healing

    • Reduces pain

    • Decreases stress

    • Promotes connectedness

    • For teams up to 20 people, a studio rental package could be available at The Villij in Toronto. This would include mats, pillows, bolsters, blankets and the studio space.

    • Can be held online or in-person.

    • Please reach out for curated rates.

Speaker, Guide, Facilitator

    • Teams

    • Students

    • Event Attendees

    • Retreats

    • Special Events

    • Private or Small Groups

  • For your next workshop, gathering, retreat or conference, receive mindful, interactive and empowering guidance for your guests, allowing for authentic connection and an uplifting mental refresh.

    Meditation & Breath:

    • An opening or closing group mindfulness moment for your guests. Up to 30 minutes of facilitation and group reflection.

    Workshops (Up to 90 mins):

    • Empowering Diverse Communities with Mindfulness

    • Grief & Joy: Holding Both in The Black Experience

    • Breaking the Strong Black Woman Stereotype

    • Mindfulness for Modern Creators

    • Mindful Leadership: Centering Wellness to Create Meaningful Change

    • Open to suggestions!

    • Promotes group cohesion

    • Deepens self and community exploration

    • Releases physical & mental tension

    • Decreases stress

    • Promotes connectedness

    • Can be offered online or in-person at your location.

    • Please reach out for curated rates.

Restorative Yoga

    • Teams

    • Students

    • Event Attendees

    • Retreats

    • Special Events

    • Private or Small Groups

  • For your next workshop, gathering, retreat or conference, receive a 60-90 minute restorative yoga session, allowing participants to be rested and rejuvenated in their bodies.

    • Open to suggestions!

    • Releases physical & mental tension.

    • Increases emotional healing

    • Increased productivity

    • Reduces pain

    • Decreases stress

    • Promotes group cohesion

    • For teams up to 20 people, a studio rental package could be available at The Villij in Toronto. This would include mats, pillows, bolsters, blankets and the studio space.

    • Please reach out for curated rates.

Feedback

“Thanks to you for such an amazing wellness session. We, along with the members that joined the call, had such a positive and relaxing experience. We received a lot of positive feedback from the attendees, and you provided a space to breathe and reset during such a busy time. We appreciate your time and expertise and hope to stay in touch!”

-Aritzia

“I love these events that give me the opportunity to meet new people in safe, supportive environments. Opportunities to come together are so important for well-being. Thank you Nia, for organizing! You are such a light! Keep doing what you’re doing!! Phenomenal!”

-Alina B, Attendee

“Nia has a truly remarkable gift for creating intentional and transformative healing spaces that deeply support the people and communities she serves. Her calm, compassionate, and caring guidance provides a nurturing environment where participants can fully embrace the profound benefits of mindfulness and meditation. Through her thoughtful use of trauma-informed techniques and the powerful integration of her lived experiences, Nia creates a space where individuals feel safe to show up exactly as they are. Her work is invaluable in breaking down stigmas and misconceptions around mental health within the Black community, offering hope, understanding, and a path to healing for all who engage with her.”

- Dora Kamau, Headspace

Consulting

Fundraising & Grantwriting

Curious about raising funding through non-dilutive sources such as independent, federal or provincial grants? Receive guidance in addition to purposeful grant-writing for your venture.

Business Planning

Looking to solidify a strong go to market business plan backed with evidence-based strategy and a tailored approach? Receive an investor ready, in-depth business plan primed with actionable steps and frameworks.

Strategic Positioning

For companies within the health and wellness industry looking to define or redefine their strategic positioning within today’s market, mindfully reaching their ideal clients with efficiency and clarity.

Previous work, case studies and portfolio available upon request.

I am beyond happy to have chosen to hire Nia for my project. She met all deadlines on-time, was prepared and focused during our meetings and shaped my vision by applying her knowledge and research in the content I was looking for. Her business and processes are thoughtfully strategic, and with her skills she was able to connect all of the dots that could be connected. After Nia met the objectives of the project, I continue to choose her consulting business as my own business progresses. She has developed a business plan with me, provided valuable templates and suggestions as well as assisted with crucial project management. She exceeded my expectations on every level; that is why I continue to work with Nia and that is why I recommend it to anyone else, by giving her firm 5 full, gold stars!

  • Amanda & Sam Kirkness, Vista Cabins

“think with your body”

  • Taisen Deshimaru